If you do woodchopper exercises, you’ll strengthen your abs and obliques as well as your whole body. Doing this exercise is similar to chopping wood; it features a twisting motion that works up from your core, through your arms, legs and shoulders. Strong, relaxed arms are necessary and ensure that you are increasing core strength properly. Starting out or already being experienced in fitness, including woodchoppers, can give you plenty of benefits. There are ten great reasons to work woodchoppers into your fitness routine.
10 Benefits of Woodchoppers
1) Hips are an important part of getting a ripped midsection.
Woodchoppers are very effective for strengthening the obliques, the muscles that run along your sides. Healthy obliques help to define your body; they are important for core balance, and they help you rotate your torso. If you’re aiming for a slim waist and toned stomach, woodchoppers should be considered essential.
- How to do it: By doing the lumberjack curl, you target your obliques and get them in shape.
- Training your obliques can help improve your skills in both sports and in general movements like those needed for tennis and golf. What’s more, the lumberjack exercise helps build your core, which will aid you when swinging a golf club.
2) Train your body to stay upright
Good posture helps lower the risk of accidents and looks after the health of the spine. The lumberjack exercise makes your posture better by boosting the strength of your core, back and shoulders. Building your core will make it easier for you to stand tall with good posture.
- This exercise works by requiring your core to stay activated, which gradually improves your posture.
- As a bonus, straightening your posture can ease your back pain and help you work on squats and lunges.
3) Improve Your Core and Your Ability to Support Your Body
Because the core keeps every part of the body stable during movement, it remains a vital part of both general health and fitness. Woodchoppers target the core and make you steadier, which helps a lot in avoiding injuries.
- The core is asked to tighten and hold the weight steady as you twist with the woodchoppers, helping to strengthen and endure your abs and lower back. The dumbbell should go diagonally across your body, aiming for your left hip, to make sure your hip position helps you maximise the benefits.
- Having a strong core helps you do better in different types of exercise and sports, since it acts as a stable base for body movements.
4) Build More Muscle in Your Back
Doing woodchopper exercises works the core together with your back muscles, lats, traps and lower back. Getting stronger in these muscles will improve your posture, lower the possibility of injury and improve your overall strength.
- When you perform the woodchoppers exercise, your back muscles stabilise as you lift, because of which allows you to build more strength and endurance in your back.
- A bonus of having a strong back is that it helps avoid back pain, which affects many people who sit for much of their day.
5) Not only does swimming burn calories, but it also helps you lose weight.
If you want to burn lots of calories, wood chopping is one of the best exercises to pick. Thanks to working many different muscles and needing a lot of effort, they increase your heart rate and metabolism, which makes them successful for burning fat and shedding pounds.
- The reason woodchoppers use more energy: You have to work your entire body, boosting your calorie burn when compared to moves that only target a few muscles.
- Bonus: You can burn up to 450 calories in a 30-minute session with a wood chipper, which is fantastic for losing weight.
6) Work on Your Upper Body
Not only do your hips and abs benefit, but woodchoppers also strengthen your arms and shoulders. Working the upper body by lifting and lowering the weight tones and strengthens it, leaving your muscles more defined and strong.
- When you lift weights above your head, your arms and shoulders guide the action, which helps build more muscle and strength. More specifically, lifting a dumbbell to your right shoulder as you twist your body works your stomach muscles and makes you more balanced.
- Upside: Training your arms and shoulders increases your strength to lift and carry things daily.
7) Improve Your Heart’s Ability to Pump Blood
Working on your woodchopper skills is a powerful exercise, but it can help keep your heart healthy, too. All this movement and use of your entire body helps your heart pump, improving your cardio strength with time.
- The exercise: Swinging the weight continually prevents your heart from slowing, giving you a good cardio workout as well as strength training.
- The extra benefit: Improved heart strength means greater endurance for working out and doing normal daily things.
8) Better your ability to balance and coordinate your movements.
Woodchoppers make you balance and coordinate your movements while keeping your lower body stable during the whole exercise. By training the body, sports can make coordination easier when you play or work in everyday life.
- Rotation and swing movements make your torso, legs and arms cooperate to balance and control the movement, which strengthens your overall balance.
- Another benefit: Good balance and coordination help you avoid falling and getting injured, as you get older.
9) Bring together all your major muscles with every exercise you do
Lumberjacks work many muscles together, so they give you an efficient workout for your whole body. You strengthen your whole body during this exercise, as it trains your feet, legs, core, arms and shoulders.
- The process: Swinging the weight from one direction over your head to the other directions works out not only your arms and shoulders, but also your legs and hips.
- A bonus is that since muscles are used in a lot of the same exercises, you can work your entire body harder and faster when using lumberjacks.
Do it wherever you are.
- Versatility is one of the biggest advantages of lumberjacks. To do these exercises, you only require a dumbbell, kettlebell or medicine ball; the gym or fancy equipment isn’t necessary. This means lumberjacks are a good workout for you, whether you do them at home, at the gym or outdoors. You can do lumberjacks with simple tools, and adjusting the exercise allows you to match the workout to your fitness goal.
- If you can exercise like this anywhere, it will encourage you to keep at your workouts and become fit sooner.
10) Better Your Ability to Perform Movements
Using the lumberjack exercise can help you move well for everyday duties and sports. When we talk about functional movement, we refer to moving smoothly and effectively in every direction, including rotating, moving side to side and forward or backwards. Lumberjack exercises use your core, shoulders and lower body, making them key for your daily movements.
- How it is done: The lumberjack exercise takes advantage of a full-body twist that strengthens your core, shoulders and lower body. It improves your workout by getting you to do the motions of everyday life.
- As a result, you will perform better in sports and everyday activities, as moving, lifting, bending and leaning get smoother and safer for you with better functional movement.
Tips to Keep You Safe During Exercises
Good form and technique during the woodchoppers exercise help you perform regularly and safely. Remember these simple safety tips whenever you drive.
- Concentrate on keeping good posture when exercising to get the most benefit and protect your body from harm.
- Don’t Lift Heavier than You Can: Wearing too much weight can lead to muscle and joint strain. Try using a weight that is not too heavy and add more weight as you grow stronger.
- To improve, do not make typical errors like bending your elbows or using the wrong form, because both can reduce results and add injury risks.
- To begin, have your feet shoulder-width apart, your arms outstretched like a triangle, and make sure you feel comfortable and safe. As a result, your body stays in a proper and balanced position.
- Plus, protecting yourself with these tips can give you a better outcome from your workouts, as your movements, strength and endurance will improve.
Bottom Line
Woodchoppers are a great way to strengthen your abs, obliques and the rest of your body. There are many rewards to wood chopping, including better posture, stronger muscles, an improved heart and weight loss. Looking to tone your arms, strengthen your back or become fitter? Woodchopping is an easy exercise you can do at any time and in any place. Incorporate them into your exercise and notice the benefits happening now.
Frequently Asked Questions
What muscles do woodchoppers work?
A single workout on the woodchopper will target your abs, sides, arms, shoulders, back and legs. It works every part of your body.
Can beginners do woodchopper exercises?
Yes! You don’t need to be an expert to do them. Choose a light load at the beginning and increase it slowly to keep safe.
Do woodchoppers help with weight loss?
Yes. You use a lot of energy because you involve all your muscles. It’s an excellent way to lose fat and improve fitness.
Do I need gym equipment to do woodchoppers?
No. No matter where you are, you can use a dumbbell, kettlebell or medicine ball.
