Nutrition Calculator Nutrition CalculatorSFNutrition CalculatorCalculate calories & macros, and auto-generate a simple meal plan.Your profile Sex MaleFemale Age Weight kglb Height cmin Activity level Sedentary (desk)Light (1-3x/wk)Moderate (3-5x/wk)Very active (6-7x/wk)Extremely active / athlete Goals & macros Goal Lose weight (calorie deficit)Maintain weightGain weight (surplus) Deficit/Surplus (%) Protein target g/kg Fat % of calories Or set calories Calculate macros Generate meal planAuto-generated meal plan